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Immune Shot
Immune Shot

Video: Immune Shot

Video: DIY Ginger u0026 Turmeric shots. 2022, December
Anonim
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Resistance to viruses is always needed, but now, when the whole world is gripped by anxiety over the coronavirus pandemic, the issue of strengthening the immune system is especially acute. Protection should be both external and internal. For the first, doctors recommend washing your hands with soap and water as often as possible, using antiseptics, reducing your stay in crowded places as much as possible and staying at home. Vitamin shots, which can be prepared at home in a few minutes, will help protect the body from the inside.

You only need 5 ingredients, which can be easily found at your local supermarket. These are ginger, lemon, orange, turmeric and black pepper. Why exactly this five? We disassemble in order.

Ginger - has powerful antioxidant and anti-inflammatory properties, making it an essential food for fighting viruses.

Turmeric - this spice will give your drink not only a pleasant golden hue, but also a lot of useful properties. It strengthens the immune system, reduces inflammation and removes toxins from the body.

Orange and lemon - remove harmful substances from the body and boast a high content of vitamin C, which is good for strengthening the immune system.

Black pepper - serves as a kind of catalyst and multiplies the effect of other components.

How to cook:

  • 1 large orange
  • 2 small lemons
  • 1/2 cup chopped ginger root
  • 2 tsp turmeric
  • 1/8 tsp freshly ground black pepper (you can take a few peas)
  • 1 tsp olive oil (optional)

1. Thoroughly wash the orange and lemons, cut into large pieces without removing the peel (remember: up to 70% of nutrients are contained there, and not in the pulp). 2. Add ginger, turmeric and pepper. 3. Place the ingredients in a juicer (if not, a blender will do, just remember to strain the liquid at the end). 4. Divide the mixture into two portions and drink one.

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