Video: Why You Can't Sleep Long
2023 Author: Henry Pass | [email protected]. Last modified: 2023-11-27 21:12
Everyone knows that lack of sleep is detrimental to many aspects of our life, including serious harm to health. However, sleeping too long is fraught with as many negative consequences as chronic lack of sleep. It is not for nothing that the sleep rate determined by experts has both a lower and an upper limit - 7-8 hours. Both shorter and longer sleep pose the same threat to the body. Read about the effect of lack of sleep on the body here, and about the unpleasant consequences of excess sleep in our material.
Excess sleep, like lack of sleep, can lead to weight gain. Deviation from the normal sleep pattern (plus or minus - it doesn't matter) provokes changes in the course of cellular metabolism and the hormonal background of the body. The hunger hormone ghrelin begins to be produced at a triple rate, which significantly increases the risk of overeating. Still, do not forget that a beautiful body is an integrated approach to your health, and healthy sleep in it is just as important as nutrition and exercise.
In addition, excess sleep can cause severe headaches, especially in people with a tendency to migraines. The extra hours spent in bed affect the production of neurotransmitters and blood pressure. As a result, not only headaches occur, but also concentration sharply decreases and memory deteriorates. Chronic excess sleep can even lead to the development of Alzheimer's disease and diabetes.
Oddly enough, a long sleep will not add vigor to you either. On the contrary, after sleeping 9 hours or more, you will surely feel overwhelmed during the day, and no coffee will help here. Excessive sleep affects the blood supply to the brain, which does not receive enough oxygen. The result is an inability to concentrate, work productively and constant fatigue.
But what about those who can't get enough sleep in 7-8 hours? If this is about you - most likely you are doing something wrong. Approach your sleep routine responsibly. Choose your foods for dinner carefully - some of them can interfere with your sleep (more on this here). Put your phone away at least an hour before bed, don't drink coffee in the afternoon, and sleep in a ventilated area. This will not only help you fall asleep faster, but also a firmer, "more efficient" sleep. It's better to wake up at the same time - even on weekends. It will take you literally a week to get used to this regime, and the result - well-being and high productivity - will not keep you waiting.
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