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Where Is Vitamin A Found
Where Is Vitamin A Found
Video: Where Is Vitamin A Found
Video: Vitamin A: Types u0026 Sources || What are Vitamin A rich Foods? || Practo 2023, February
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We continue talking about vitamins necessary for the normal functioning and health of the body. But turn vitamin A, or retinol. The second name of the vitamin is most often found in cosmetics, since it plays an important role in the health of skin, hair and nails. However, its effect is not limited to beauty: vitamin A is a natural antioxidant, it protects the cells of the body from damage by free radicals, relieves inflammation, strengthens the immune system, improves vision and prevents aging of the body. In short, the list is impressive. In what products to look for this miracle vitamin, we tell below.

Beef

Now everyone is trying to eliminate red meat from their diet, replacing it with chicken or fish, but not all experts agree with this. The fact is that beef contains a number of trace elements that you will not find in other types of meat or in plant foods. In addition to vitamin A, beef meat contains almost all the B vitamins, potassium, calcium, magnesium, manganese, selenium, zinc, iron, phosphorus, sodium and copper. Choose lean meats and cook without adding oil to get the most of your health benefits.

Pumpkin

This bright, sweet vegetable is a real storehouse of nutrients. There is a high content of beta-carotene (when it enters the body, it turns into vitamin A), almost all vitamins of group B, vitamins C, E and K, as well as copper, fluorine, magnesium, manganese and zinc. Due to its low calorie content, pumpkin is an ideal product for anyone looking for weight.

Avocado

And again, our main vitamin hero is on the list. Avocado is rich in vitamin A, as well as vitamins E, B5, omega-3 fatty acids and many microelements. This is a great filling breakfast option, salad ingredient, or smoothie base. If avocados haven't become a regular in your diet, it's time to change that!

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Potatoes

Potatoes, contrary to popular belief, are very healthy products, one might even say dietary. When cooked, it contains about 75 kcal per 100 g and a whole sea of ​​useful elements. Vitamins A, B2, B3, B6, B9 and C, potassium, calcium, zinc and iron - all this makes potatoes useful both for strong immunity and for the proper functioning of all body systems.

Egg yolk

A very important clarification that vitamin A is contained in the yolk. So fans of protein omelets, unfortunately, do not get this vitamin. In addition to vitamin A, there is also a storehouse of nutrients: B vitamins, vitamin E and many essential trace elements. Yolks, if they fit into your daily calorie intake, will do nothing but good.

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