7 Healthy (and Delicious!) Salt Alternatives

2023 Author: Henry Pass | [email protected]. Last modified: 2023-11-27 21:12

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Salt is one of the most common spices. While consumption in moderation should not be cause for concern, excessive salt intake can cause high blood pressure and other health problems. For many people with chronic health conditions, it is shown to reduce their salt intake. Instead, try some herbs, spices, and other ingredients to add flavor and aroma to your favorite dish. The best options are in our material.

Garlic

Garlic is a hot spice that enhances flavor without increasing sodium. You can reduce the amount of salt and add twice as much garlic to tomato sauces and marinades - just as well. Garlic is great for soups and stir-fries. What's more, garlic has great health benefits. Research shows that eating it can boost immunity, lower blood pressure, and improve brain health.

Lemon juice or zest

Citrus fruits, especially lemon juice and zest, are great alternatives to salt in some recipes. As a source of acid, lemon juice acts in the same way as salt, enhancing the flavor of the dish. Meanwhile, lemon zest also gives dishes a pleasant citrus aroma. Lime and orange juice and zest also have these pleasing properties. Citrus juice can be poured over vegetables and used in salad dressings and marinades for meat and fish.

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Ground black pepper

Salt and pepper are a classic culinary duo. However, if you want to cut back on your salt intake, just use a pepper grinder. Black pepper is a good addition to soups, fried foods, pasta and other savory dishes. Plus, black pepper can reduce inflammation associated with chronic conditions such as heart disease and cancer. You can also try white peppers, mixes of different peppers, jalapenos, chili peppers, and cayenne peppers.

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Dried onions

Like garlic, onions enhance the flavor of almost any hot recipe. In particular, dried onion or onion powder is more effective than fresh onion and can be substituted for salt in stir-fries, soup, stews, gravy, and salsa. The taste of the resulting dish will be spicy with a hint of sweetness.

Balsamic vinegar

Balsamic vinegar has a pungent, tart taste with a touch of sweetness. It also enhances the natural flavors of food while minimizing the need for salt. Use balsamic vinegar in salad dressings, soups, stews, and marinades for meat and fish. If you heat it in a saucepan over low heat, you will get an even more flavorful sauce that can be poured over fresh tomatoes or fried vegetables.

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Smoked paprika

The smoky, spicy flavor of smoked paprika makes it a great alternative to salt. Add it to meat, stews, or fish. You can also use it in place of salsa, which is often high in sodium. Interestingly, this spice can have several health benefits. For example, studies have shown that eating paprika can slow the growth of cancer cells.

Rosemary

Rosemary is a popular herbal spice that is often used in various dishes. Add fresh or dried rosemary to soups, stews and stir-fries, as well as fried vegetables, dressings, sauces, and breads.

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