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5 Probiotic-Rich Foods To Boost Immunity In Winter
5 Probiotic-Rich Foods To Boost Immunity In Winter

Video: 5 Probiotic-Rich Foods To Boost Immunity In Winter

Video: 5 Fermented Foods to Boost Digestion and Health 2022, December
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Yogurt

Probiotics (live bacteria that are not pathogenic or toxic to the human body) are especially important in winter because they support the health of the intestinal microflora, thereby strengthening the immune system against disease. Natural yogurt without additives works best for your daily diet: make it from sourdough and eat it every day for breakfast.

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Sauerkraut

The classic and simplest element of Russian cuisine can be incredibly healthy. It is one of the oldest ways to get probiotics in history. In addition to living bacteria, sauerkraut contains vitamins C, B and K and is rich in sodium, iron and manganese. Remember that the product must not be pasteurized.

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Cheeses

Not all cheeses can boast of a high content of probiotics. The most effective in this sense are gouda, cheddar and mozzarella. The most common cottage cheese is also rich in probiotics: try making it yourself or buy it from farmers for the most benefits.

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Miso

No wonder the Japanese can boast of excellent health: miso pasta is rich in living bacteria, and with it the whole variety of dishes based on it. Add a serving of miso soup for lunch a couple of times a week instead of your usual European one. This is a very good alternative as miso is rich in minerals and trace elements like manganese and copper.

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Tempe

This fermented soy product is available from organic stores. Tempeh is made from whole beans by adding the ferment of the fungal culture Rhizopus oligosporus. Today tempeh is often used by vegetarians as a substitute for high protein meat. Try adding it to a nutritious salad for dinner.

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