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7 Ways To Cheer Up Without Coffee
7 Ways To Cheer Up Without Coffee

Video: 7 Ways To Cheer Up Without Coffee

Video: 7 Facts About Coffee You Probably Didn’t Know 2022, December
Photo: @amandampn
Photo: @amandampn

The days are getting shorter and the nights longer - it's no surprise that fall is so tempting to sleep. However, not only the usual cup of aromatic coffee, which nutritionists and doctors are increasingly recommending to refuse, will help to recover. Here are some tips on how to generate more ideas or deal with annoying yawning without your favorite espresso or cappuccino.

    Eat more green vegetables

Spinach, artichoke, peas, broccoli, avocado, peppers, asparagus, leeks and especially kale, which is now considered one of the top superfoods in the United States, are excellent sources of antioxidants as they contain a number of important vitamins and minerals the body needs to produce energy. In particular, non-haem iron, which is suitable for vegetarians, increases the amount of oxygen in the blood, thus minimizing the urge to doze off at the keyboard.

    Drink green tea in the morning

Green tea, unlike fermented black tea, contains natural L-theanine, an amino acid that helps transform stress energy into success energy. That is, it invigorates, but does not excite. It also has so many antioxidants that it could be a great alternative to coffee. Only at night it is better not to abuse them - swelling may appear in the morning. By the way, dehydration is also one of the common causes of chronic fatigue, so in the fall you should drink only a little less than two liters of water you habitual.

    Check your blood iron levels

Iron deficiency is the most common nutrient deficiency in the world, regardless of country of residence, especially among girls and women. A deficiency affects the health of red blood cells, causing fatigue. So the analysis, the result of which will be known the very next day, should definitely be passed.

    More workouts

If in the summer the main goal of going to the gym was beauty, now it's time to take up health. In the fall, you should include more workouts for muscle mass in your minimum: they fantastically speed up the metabolism, and after a little fatigue, you can feel a surge of energy, which, if you haven't cheated, will last for a couple of days.

    Eliminate "energy vampires"

Mood and energy state are strongly influenced by perception. Make a list: in one column - what gives you a burst of energy, and in the other - what, on the contrary, absorbs them. It can be people and certain activities. It is better to gradually reduce their presence in life.

    Keep a bottle of rosemary oil or menthol nasal pencil in your desk drawer

In the past, ladies could not do without smelling salts, but today a few drops of aromatic oil can help out from a semi-faint after a busy day at work. Brain cells are especially fond of rosemary: according to experiments, it helps to perform better on IQ tests.

    Chew gum

Increases reaction, attention and even mood - all this is about chewing gum familiar from childhood, only the one that is sugar-free. So, if you left this habit long ago, you can return to it. True, such a remedy will save from drowsiness for a short time - only 15 minutes.

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