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14 Vegetables That Every Person Should Have In Their Diet
14 Vegetables That Every Person Should Have In Their Diet
Video: 14 Vegetables That Every Person Should Have In Their Diet
Video: 14 HEALTHIEST VEGETABLES To Include in Your Everyday Diet! 2023, February

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Numerous studies prove that regular consumption of fresh vegetables has a positive effect on the general condition of the body, well-being and appearance. Vegetables reduce the risk of chronic disease, and a lack of them in the diet leads to stress and bad mood. This can be avoided by eating at least five servings of vegetables a day. And more importantly, vegetables should be eaten raw, or steamed or grilled.

The healthiest vegetables

  • Carrots are full of vitamin A, which can help improve vision. It can be consumed as a salad or freshly squeezed juice.
  • Broccoli contains a large amount of micronutrients: vitamin C, vitamin A and vitamin K. In addition, broccoli is very low in calories.
  • Mushrooms are good for the heart and also help prevent disease.
  • Kale is rich in vitamin K: half a cup of juice from this plant provides 440% of the RDA!
  • Turnip is full of fiber and trace minerals such as calcium, phosphorus and potassium.
  • Spinach is recommended to be consumed regularly, because it contains a large amount of vitamin A (half of the recommended daily value).
  • Asparagus is low in calories, but high in fiber and micronutrients.
  • Lentils are full of fiber, and one serving of legumes provides 50% of our daily folate requirement and 45% of our recommended iron requirement.
  • Green beans are a source of vitamin A, vitamin C, vitamin K, and fiber.
  • Cauliflower is very beneficial due to its vitamin C, potassium and omega-3 component.
  • Beetroot is an anti-inflammatory vegetable high in antioxidants that have a positive effect on blood pressure and oxidative stress.
  • Tomatoes are healthy because of the lycopene they contain. Studies have shown that lycopene supports vascular health and helps prevent heart disease.
  • Onions contain querticin, which improves mental and physical performance.
  • Sweet potatoes are one of the best sources of beta carotene. Try it with black beans, feta cheese, herbs, and roasted peppers. Such a lunch will contain many useful substances.

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