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5 Recipes For Fresh Juices From Seasonal Vegetables And Fruits
5 Recipes For Fresh Juices From Seasonal Vegetables And Fruits
Video: 5 Recipes For Fresh Juices From Seasonal Vegetables And Fruits
Video: mix fruit juice recipe smoothie breakfast recipes healthy shakes banana apple watermelon 2019 2023, February
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The benefits of freshly squeezed juices are well known. It is an excellent source of energy, vitamins and minerals necessary for the proper functioning of the whole body. They are also excellent for detoxification, improve intestinal microflora, speed up metabolism and strengthen immunity. All this is especially true in the winter, when we get very few useful microelements. Therefore, we have collected 5 recipes for freshly squeezed juices from seasonal vegetables and fruits.

Citrus with ginger

Citruses and ginger are known to be an excellent source of vitamin C as well as aid in weight loss. In a juicer, combine a teaspoon of grated ginger root, two peeled oranges, a grapefruit, and half a lemon. Do not forget to dilute the resulting juice with water - so the concentration becomes less, which is much more beneficial for the body.

Beetroot

Beet juice is one of the healthiest. It is used for the treatment and prevention of diseases related to the liver, kidneys, gall and bladder, lymphatic system, and also strengthens the immune system. But we especially love it for its effect on the skin condition: beet juice evens out the relief and complexion. Combine raw beets, carrots and apple, crush the resulting water and add a sprig of mint.

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Carrot

Carrots contain a large amount of vitamins of groups B, C and E, which are involved in the process of skin regeneration and are necessary for the healthy functioning of the body. For delicious carrot juice, pass 3-4 carrots and one peeled orange through a juicer, and add a few drops of olive oil to the resulting juice.

Celery

Celery juice has recently become the main healthy lifestyle drink, which all Hollywood actresses and famous models talk about. Although not as miraculous as many people think, celery juice still removes toxins from the body, gives the skin a glow and slows down the aging process. Combine two celery stalks with one apple, two tablespoons of lemon juice, and 1 teaspoon of ginger root.

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Cabbage

Perhaps the most unusual recipe for freshly squeezed juice. In a juicer, mix cabbage, carrots and apples to taste, and add honey to the resulting juice and dilute it with water. Cabbage juice is rich in iodine, magnesium, phosphorus, calcium, sodium, nitrogen and other minerals and vitamins that will eliminate inflammation in the body.

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