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How To Avoid Vitamin Deficiency
How To Avoid Vitamin Deficiency

Video: How To Avoid Vitamin Deficiency

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Video: 28 Signs Your Body is Deficient in Vital Nutrients (With Solution) 2023, January
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  1. Eggs. They are a valuable source of vitamin D, which we lack during the winter months. It strengthens the immune system, improves mood and improves digestion.
  2. Rosehip. Even if it evokes memories of childhood in your grandmother, you should not underestimate it: 100 grams contains 7 daily norms of vitamin C. Try replacing the usual tea with a decoction.
  3. Nuts. The best source of vitamins A and E, essential for healthy skin and hair. And whole grains, bran and seeds will provide all the B vitamins and magnesium.

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  4. Avocado. It contains magnesium, and vitamin D works best in combination with this trace element.In addition, it is an excellent source of vitamin K.
  5. Spinach. Its dark green leaves contain a real concentrate of vitamins: among them is a loading dose of vitamin C, as well as K, A, E, B2 and B6.

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  6. Salmon. The best option for a protein meal. It contains vitamins D and A, as well as important elements of group B - vitamins B3, B6, B7 and B12.
  7. Kiwi. If you choose one fruit from those available in the winter season, let it be kiwi: from its sweet green fruits, you can get B vitamins, as well as A, C, D, E and PP.

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