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Breakfast With Benefit
Breakfast With Benefit
Video: Breakfast With Benefit
Video: True Benefits of Breakfast from Nutritional Expert | Weekly Dose 2023, February
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A glass of warm water with lemon, exercise and a hearty breakfast in the morning put thoughts in their place and prepare for an active day. Unfortunately, cooking at home is not always possible. The five best places to look for non-trivial and, most importantly, healthy breakfasts are in the selection below.

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Ksenia Tsaregorodtseva

"Garden City", Bolshoi Patriarshy Lane, 12

If you have very little time in the morning and want to start your day with the right breakfast, then Garden City is the perfect solution! Breakfasts are served here all day, daily from 8 am. The menu includes porridge made from oatmeal and spelled (both with coconut milk), several types of sandwiches and rolls, a casserole made from farm cottage cheese with an orange or apple based on gluten-free flour. For breakfast, you can order a smoothie: my favorite is Detox Cleans, which includes Keila leaves and spirulina. Everything is carefully packed in eco-boxes, but if you have half an hour of time, then there are three cozy seats by the window.

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"KM 20", st. Kuznetsky Most, 20

In the renovated cafe of the concept store of the same name, you can have breakfast even in the afternoon. The KM 20 team advises to start the day with shots of witgrass, beetroot with ginger or carrots with turmeric that are beneficial for the immune system and beauty. Also pay attention to cold-pressed vegetable juice - there are six of them on the menu, for every taste and color. For hearty breakfast lovers, tofu omelet, chickpea flour pancakes, or polenta toast with onion marmalade are ideal. If you're in the mood for something sweet, the menu includes oatmeal with blueberries and banana, homemade granola with hazel milk, or sugar-free gluten-free banana bread with homemade peanut butter. Raf coffee with coconut cream and Jerusalem artichoke syrup is the very taste for which you want to come back here again and again.

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"Receptor", Bolshoy Kozikhinsky per., 10

In the "Receptor", which is hidden in the side streets of the Patriarch's Ponds, breakfasts start at 8 am. The menu has a wide selection of egg dishes, muesli with fruit and yogurt, and the specialty porridge made from amaranth and flax seeds with coconut milk will provide you with strength for the whole day. By the way, desserts are prepared here without adding eggs, and for vegans there is a ration without eggs and milk, with mango, pear or pineapple.

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Fresh restaurant chain

In establishments on Bolshaya Dmitrovka and in Ermolaevsky Lane, look for tofu cheese cakes with fresh berries, several types of cereals (you can cook with water, regular or soy milk), multigrain toast with avocado, spelled pancakes with pineapple and maple syrup, tofu scramble that rivals egg omelet, chia seed pudding and much, much more. Each dish can be supplemented with a mix of nuts, seeds and berries, ghee oil and a charge of protein - a secret ingredient that I highly recommend to athletes.

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HAND (Have a nice day), Tsvetnoy blvd, 15/1

The new cafe on the fifth floor of Tsvetnoy department store has rice, oatmeal and quinoa porridge with a choice of milk (rice, soy, almond or coconut), scrambled tofu and omelet with vegetables. For dessert, I advise you to enjoy pancakes with banana and chocolate. From drinks - a large sheet of juices and smoothies for a vitamin charge for the whole day.

  • proper nutrition
  • health
  • Detox

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