Table of contents:

Vitamin Charge
Vitamin Charge

Video: Vitamin Charge

Video: Why I drink it Everyday Now? Fast u0026 Up Vitamin C u0026 Zinc Effervescent Tablets for Immunity u0026 Energy| 2022, December
Anonim

The vitamins needed for an active life in a metropolis cannot be underestimated. Protection from diseases, increased stress resistance, generation of vital energy are only a small part of their merits. But can you get the proper amount of vitamins through food? Only if your diet is varied and 60% composed of fruits, vegetables and complex carbohydrates. In addition, I advise you to include certain foods in your diet that will help make up for the lack of vitamins and nutrients. For the best assimilation, you need physical activity.

Image
Image

Ksenia Tsaregorodtseva

1. Turmeric is the sister of ginger

Traveling around Indonesia with a tour guide who was born and raised in a village, I heard plenty of stories about primitive medicine practiced on the islands. The local medicine man prescribes turmeric for stomach diseases, for joint diseases - turmeric, for throat diseases - turmeric again! The recipes, as it may seem, are not the best, if you do not know about the healing and nutritional properties of this plant. Its root is incredibly rich in iron, magnesium, vitamin B6. Therefore, turmeric is often used for therapeutic and prophylactic purposes. In India and China, for example, it is often included in herbal mixtures, and is also added to the diet separately - to fight diseases such as arthritis, Alzheimer's syndrome, and cancer. Turmeric helps fight inflammation in the body and boosts immunity. By incorporating this vibrant root into your diet, you help the body fight off infections,increase the level of iron in the blood, strengthen the nervous system.

2. Sweet potato

It is called "sweet potato", although it is actually the root of the vine. A Vietnamese tale is known, according to the plot of which ten thousand soldiers were fed with one plant: they did not eat everything and became full. This was sweet potato - one of the most nutritious foods, while low in calories: 100 grams of sweet potatoes contains only 61 kcal. It is rich in vitamin A, beta-carotene, vitamins B, C, PP, calcium, phosphorus and iron. Try not to peel it - this way you will retain more nutrients. For beta-carotene to be fully absorbed by the body, add coconut or olive oil to the sweet potato dish.

3. Oats

The foundation of a healthy diet. Oats contain starch, fiber, amino acids (lysine, tryptophan). In addition, it is rich in vitamins B, E, A. But do not forget that I am talking about whole or crushed oatmeal - most oatmeal, alas, contain many times less nutrients.

4. Avocado

It is a very nutritious product, rich in protein, vitamin E. Contains a lot of fat, due to which it helps the body to absorb vitamins A, K, D and E, and the potassium in avocado is several times more than in banana. It may well replace butter and prevent the formation of cholesterol in the blood.

5. Flax seeds

Adding two tablespoons of flaxseed to your daily diet will give you four grams of fiber. Plus, it contains massive amounts of antioxidants (lignin), seven times more than any other food: two tablespoons of flax is comparable to 30 glasses of broccoli. Alpha Linoleic Acid is the plant-based version of Omega-3. Modern nutrition is mostly devoid of this substance, and it helps to keep the weight normal, cleanses the intestines from toxins, and promotes the elasticity of blood vessels and skin.

I have suggested foods for your daily diet that will help you replenish the vitamin balance you need for health and wellness. But do not forget that we live in a time when it is necessary to take into account the low-quality production, the use of growth hormones and chemical fertilizers, due to which there are much less nutrients in any product. Therefore, 2-3 times a year, I advise you to drink a vitamin complex based on natural ingredients. The best time for this is early spring, early autumn and mid winter.

  • proper nutrition
  • health
  • beauty

Popular by topic