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Top 10 Weight Loss Myths
Top 10 Weight Loss Myths

Video: Top 10 Weight Loss Myths

Video: Dietitians Debunk 18 Weight Loss Myths 2022, December
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In an effort to lose weight, we are ready to follow all the advice indiscriminately, hoping that at least some of them will help. There are a huge number of myths that millions of people around the world continue to believe in, although there is no scientific confirmation for them. Many people believe that fat will definitely lead to weight gain, and cardio is the only way to get rid of it. Read about these and other myths in our material.

Eating at night leads to inevitable weight gain

The main questions to ask yourself when it comes to losing weight are what and how much you eat. If the answer to them completely suits you, then the question "when?" disappears by itself. You should not eat 2-3 hours before bedtime, solely because the food does not have time to be digested, this will cause discomfort in the intestines and restless sleep. And if you're used to going to bed after midnight, and your last meal was salad at 6 pm, your body will quickly get hungry again. Having a properly balanced dinner at least 3 hours before bed is the key to good health. We talked about what you can eat at night so as not to harm your figure here.

The main thing is to count calories

Calorie deficiency is indeed a fundamental factor in weight loss, but what foods you get those calories from also plays a big role. You can eat a bar of milk chocolate and get 650 calories, or you can have a healthy lunch that is balanced with fats, proteins and carbohydrates. With the same calorie content, such meals will have different effects on body quality and overall well-being.

Eating fat in food leads to weight gain

Fat does contain twice as many calories per gram as protein or carbohydrates, but it can help keep you feeling full for twice as long. The main thing is not to forget that fats are different: the oil on which the fries were fried really poses a great threat to the figure, but avocado, salmon and olive oil are important components of a healthy diet. Of course, if you eat more fat than the daily value, you will gain weight, but this applies equally to all foods. We wrote more about healthy fats here.

Carbohydrates are the enemies of slimness

Avoiding carbohydrates is one of the biggest mistakes we make when trying to lose weight. Like fats, carbohydrates are essential for the normal functioning of the body, and a lack of them has serious health consequences. Carbohydrates are different, sugar and white bread can really be completely abandoned (this is already a matter of willpower), and whole grains containing slow carbohydrates can provide the body with everything it needs and satisfy hunger for a long time.

Any nutritional errors can be "worked out" in the gym

It's sad, but an extra 40 or even 60 minutes on the treadmill will not save you from the consequences of a McDonald's dinner. It is much easier to eat an extra thousand kilocalories than to burn it later, and the lack of necessary nutrients in harmful foods will still affect the body, even if not in the form of weight gain. In addition, exercising too intensely can negatively affect your health if strength is not calculated.

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Supplements help you lose weight

BAA is a dietary supplement (calcium, magnesium, vitamin B, omega-3, etc.). Dietary supplements should be prescribed by a doctor if, after taking tests, you have a deficiency of a particular substance. How microelements should help in losing weight is unknown, but taking them without consulting a doctor can be dangerous to health.

Cardio is the only way to burn fat

If you really hate the treadmill, you don't need to spend hours on it. Strength training is often more effective for weight loss than cardio. If you are focused on losing weight and are in a calorie deficit, you should not be afraid of active muscle growth. Strength training will only strengthen your muscles and serve as a great alternative to cardio.

Delicious food is junk food

The idea that working on oneself cannot be pleasant is firmly entrenched in the mass consciousness. Training is always a burden, healthy food is always tasteless, and in general, in order to look good, you need to go through a lot of hardships. In fact, this is a big mistake. Now you can find a huge number of recipes for delicious low-calorie dishes that will turn weight loss into a real treat. The same applies to training, the main thing is to find activity to your liking.

Breakfast is required

Contrary to popular belief, which is broadcasted all over the place, breakfast does not automatically lead to weight loss. Sure, breakfast will energize you in the morning and reduce the likelihood of overeating throughout the day, but whether or not you lose weight still depends on the number of calories and nutrient balance in your daily diet.

Avoiding gluten can help you lose weight

Gluten is just a natural protein found in wheat and some other grains. A gluten-free diet is only necessary for people with celiac disease (gluten intolerance) and may even cause weight gain. The gluten-free products found in the dietetic department often contain a decent dose of added sugar and preservatives, and they are unlikely to help you get your dream figure.

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