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Video: 6 Signs Of A Dehydrated Body
Everything and even more has been said about the need for water for the body, but not everyone follows the amount of fluid consumed. For a thousand daily activities, we simply forget to drink enough water, which leads to dehydration. Lack of fluid in the body instantly affects your appearance and well-being.
6 signs that your body is dehydrated:
Rest assured, your skin will instantly let you know that your body is lacking in water. The skin color becomes dull, there is a feeling of tightness and flaking. Wrinkles that were previously barely noticeable can become more expressive (and age has nothing to do with it), and circles under the eyes - darker. Many people try to solve the problem by constantly applying moisturizer, but it will be of little use if you do not increase the amount of fluid consumed. Also, cosmetologists recommend using water for washing, the temperature of which does not exceed body temperature.
This afternoon desire to sleep, familiar to many, is often caused not by increased loads, but by a banal lack of fluid. When the body is dehydrated, blood pressure drops, heart rate increases, and blood flows to the brain more slowly - all of which make you feel tired. Before grabbing another cup of coffee (which, by the way, is among the record holders for dehydration), drink a glass of water. The surge of cheerfulness will not keep you waiting, you'll see!
Do you want to be capricious or shout at a colleague for no reason? Drink a glass of water and your mood will immediately improve. Mood directly depends on the level of fluid in the body: numerous studies have shown that if the water is at least 1% less than it should be, you risk becoming a time bomb that can explode at any moment.
Lack of fluid can cause severe headaches. Dehydration affects the level of serotonin in the blood, which causes severe pain in the temple area. In addition, the small blood vessels in the brain react very quickly to water levels and, if lower than normal, cause severe migraines. Try limiting yourself to two glasses of water before drinking your pain reliever. Most likely, the head will stop hurting.
When your body doesn't get enough water, blood flow slows down, causing muscle cramps. To prevent dehydration of vital organs, the body drains fluid from the muscles because it is not that important. Cramps really are not life-threatening, but there is little pleasant in this, so it is better to avoid dehydration.
With a lack of water, the body is forced to retain in the tissues all the water that it has. This leads to a slowdown in blood circulation, metabolism, and edema. There is a widespread and completely false opinion that edema is formed from an excess of fluid. Many people try to combat swelling by limiting water intake, but this only leads to increased swelling. Dealing with this problem is extremely simple: you need to monitor how much of what you drink. Doctors recommend drinking 30 ml of liquid per 1 kg of body weight, that is, an average of 2-2.5 liters per day. However, two liters of liquid means two liters of clean water. Tea, coffee, juices and soft drinks do not count - on the contrary, they only dehydrate the body, so you should not abuse them.
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