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Video: Foods High In Vitamin B5
Unlike vitamins E and C, B vitamins do not have antioxidant properties and do not directly affect the immune system. However, vitamin B5 (pantothenic acid) is involved in the synthesis of antibodies that fight viruses and is necessary for the production of helper cells that purify the blood after inflammatory reactions. Lack of pantothenic acid in the body leads to metabolic disorders, on the basis of which dermatitis, discoloration and increased hair loss develop. The acidity in the stomach increases, which can cause the development of diseases of the gastrointestinal tract. Below is a list of the 5 richest foods in vitamin B5.
Fatty fish, especially salmon, are a storehouse of useful elements. Just 100 g of salmon contains a quarter of the daily value of vitamin B5, plenty of healthy omega-3 fats, phosphorus and vitamin E. Steamed salmon steak is an excellent option for dinner, especially when paired with fresh vegetables, green beans or asparagus.
Chicken or quail eggs are not only a source of vitamin B5, but also a great way to get a portion of protein, which is equally important for health and strong immunity. It is the protein that the body uses as a "building material" for the regeneration of damaged cells and the protection of new ones. A protein omelet for breakfast combined with fresh vegetables will provide your body with everything you need and will give you a feeling of fullness for a long time.
Corn is not the most dietary product. It is starchy, contains a lot of sugar, but this does not negate its beneficial properties for the body. It is especially important for immunity as it is an excellent source of vitamin B5. Plus, corn is rich in antioxidants, fiber, and other beneficial micronutrients. The main thing is to keep track of the quantity.
Sunflower seeds are the best source of vitamin B (after chicken liver, but this is a very specific product). Add them to cereals, salads and other dishes. In addition to B5, you will get vitamins A, E, omega-3 and omega-6 fatty acids, and many other beneficial elements.
If you think that avocado is present in any health material, you don't. This unique fruit contains so many beneficial elements that it is sometimes difficult to believe in it. Here and vitamin B5, and the most powerful antioxidant vitamin E, and fatty acids, and vegetable protein, and many, many other substances irreplaceable for the body. Add avocado to your diet and you will be happy!
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