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Why Lack Of Sleep Leads To Weight Gain
Why Lack Of Sleep Leads To Weight Gain
Anonim
Photo: @xeniaadonts
Photo: @xeniaadonts

It's no secret that chronic lack of sleep can cause disruption of various processes in the body. In addition to being in a bad mood, dull complexion, and decreased performance, lack of sleep can lead to weight gain. Why this happens and how to minimize the negative impact of sleep deficit on the body, we tell in our material.

Why it happens?

According to the latest scientific research, lack of sleep causes changes in the functioning of the body at the cellular level, and also affects hormones. The hunger hormone ghrelin begins to be released with threefold strength, which is why the likelihood of overeating increases significantly. According to statistics, after a sleepless night, a person consumes on average 385 kcal more than after normal sleep. At first glance, this figure may seem small, but if sleep deprivation is chronic, then the extra calories in total will create a serious surplus (when you get more than you can spend), which leads to inevitable weight gain.

Another reason why you will gain weight with regular lack of sleep is low physical activity. No matter how much coffee you drink before training, and no matter how hard you try to complete all the exercises, nothing will come of it if you slept for two hours. Even the level of everyday activity decreases, because you will probably be moving at a slower speed along the streets and stairs.

Photo: @endlesslyloveclub
Photo: @endlesslyloveclub

What to do?

The most common and simple advice is to get enough sleep. However, the modern rhythm of life sometimes forces us to make an exception: whether it be a sleepless night with a work project or a birthday party for your best friend, you will obviously be sleeping less than you should. In such cases, you should be very careful about what you eat.

As mentioned above, lack of sleep activates the production of the hunger hormone ghrelin, which literally creates an obsession in your head: you need to eat something urgently. At the same time, when you follow the lead of this idea, your hand involuntarily reaches for fries, a piece of chocolate cake or a hamburger. The body requires high-calorie food without analyzing its benefits.

So, if you didn't get enough sleep at night, your diet the next day should consist of the following foods: whole grains, as a source of slow carbohydrates and vegetable protein, unsaturated "healthy fats" (red fish, avocado, olive oil) and protein - lean meat. eggs or soy products. Such a set of foods will satisfy your hunger, energize you like a cup of espresso and prevent you from gaining unwanted pounds.

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