What To Eat For Dinner So As Not To Gain Weight

Dinner is just as important as breakfast or lunch, but we often neglect it. After a hard day's work, there is usually no energy left to buy food and cook, but this is not a reason to refuse food. The only exceptions are those days when you immediately go to bed after returning home. And if something is still planned for the evening, the body needs recharging. For such cases, it is worth keeping healthy snacks in the refrigerator - they do not take time to prepare and provide the body with everything it needs. Which of them to choose for a light dinner, we tell below.

Greek yogurt

Greek yogurt is unusually rich in calcium, potassium and protein, which allows it to quickly saturate the body without the risk of gaining weight. Add a handful of berries to yogurt for a light, balanced dinner that's rich in antioxidants and less than 150 calories.

Hummus

Hummus is a salvation for those who always have no time to cook. Composed of chickpeas, olive oil and garlic, it is rich in vegetable protein, vitamins, minerals and omega-3 fatty acids. Only if in the morning it is quite possible to spread it on toast, then in the evening it is better to give preference to fresh vegetables: cut the cucumber and carrot into strips and dip in hummus.

Mozzarella and tomatoes

It seems that the combination of fresh tomatoes and mozzarella cheese is a gift to humanity from above, it is so delicious. However, such a dinner will delight not only the taste buds, but also the body as a whole. Tomatoes are rich in vitamin C, fiber, potassium and antioxidants that have beneficial effects on our health, while mozzarella is a source of protein, calcium, potassium and vitamin B12. One cup of cherry tomatoes with a couple of mozzarella slices contains only 200 calories, but the pleasure and benefits are enormous.