Table of contents:
- Skin problems
- Puffiness
- Muscle weakness
- Brittle hair and nails
- Apathy, poor concentration
- Indigestion
Video: How To Understand That You Have Vitamin Deficiency
2024 Author: Henry Pass | [email protected]. Last modified: 2023-12-17 13:55
Avitaminosis (or hypovitaminosis) is generally a fairly common problem, but in the fall the issue of vitamin deficiency becomes more relevant than ever. Vitamin deficiency develops under the influence of adverse environmental factors and as a result of prolonged monotonous and unbalanced nutrition, devoid of vitamins and nutrients necessary for the body.
Vitamin deficiency manifests itself in various unpleasant symptoms, from dry skin to cramps. In our material, we talk about the 6 most common signs of vitamin deficiency, in which you need to see a doctor and get tested, according to which the doctor will help you create a balanced diet or prescribe multivitamins. We have already talked about how to combine them correctly here.
Skin problems
First of all, vitamin deficiency affects the condition of our skin. It becomes dry and flaky even if you use a quality multi-step moisturizing treatment. In addition, with vitamin deficiency, acne and skin irritation can appear, even if you have never been prone to this. Most often, such changes indicate a deficiency of vitamins C and E (more about it here), since they provide hydration and nutrition of the skin from the inside and the production of collagen.
Puffiness
Puffiness can have many reasons: not drinking enough water, too much salt, alcohol or sugar. However, if you drink 2.5 liters of water a day and do not abuse any of the above, and the edema does not go away, the problem, with a high degree of probability, is vitamin deficiency. Read more about the causes of puffiness and solutions here.
Muscle weakness
Another sign of vitamin deficiency can be muscle weakness, accompanied by sudden swelling of the joints, bouts of numbness, tingling in the fingertips, poor motor coordination and even seizures. These symptoms indicate a much more serious vitamin deficiency than puffiness or peeling of the skin, so when they appear, you should consult a doctor and get tested.
Brittle hair and nails
With a lack of vitamins, the nails become dull, brittle, and even their care products - oils or medicated varnishes - do not save the day. With vitamin deficiency, the pallor of the nail plate is characteristic, the appearance of dimples, stripes or spots on it. Hair from hypovitaminosis also gets in full - they become dull, brittle and can fall out with triple strength.
Apathy, poor concentration
Our nervous system also reacts to the lack of vitamins. Among the characteristic symptoms are decreased performance, impaired concentration and memory, chronic fatigue and irritability. If you notice that you cannot cope with even a third of those things that you previously did without difficulty, it may be time to get tested.
Indigestion
Our digestive system is unusually sensitive to the balance of vitamins and minerals in the body. If this balance is disturbed, the likelihood of problems with the digestive tract is high. Stomach pain, constipation, and diarrhea can be direct evidence of vitamin deficiency.
Recommended:
Jude Law: "If You Want To Understand Everything About Love, Watch French Cinema"
Head to Venice as soon as the virus situation allows? The year before last, I was lucky enough to spend two whole months in this great city while filming The New Pope. Now I really want to repeat that trip, but this time with my family. … to listen to the first Primal Scream albums?
Tilda Swinton: "I Hope You Will Have A Long Life In The Company Of Wonderful Dogs And Loyal Friends"
Tilda Swinton: "I hope you have a long life in the company of wonderful dogs and loyal friends."
Where To Learn To Understand Art, Master Painting And Architecture
Garage Museum of Contemporary Art launches several educational courses
How To Avoid Vitamin Deficiency
What foods contain the maximum vitamins
5 Autumn Trends That We Russians Cannot Understand
Through puddles with bare ankles? Yes, they scoff