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Video: What Foods Clean The Blood Vessels?
Heart health should not be taken lightly. Cardiovascular disease is still in the first place in terms of the number of deaths, so it is worth thinking about their prevention, even if you are now completely healthy and young. In addition to regular checkups with your doctor, you can take care of the health of your blood vessels by adjusting your diet. Below we will tell you about the 10 most healthy foods for the heart that strengthen and cleanse blood vessels.
It may seem that the avocado is a miracle fruit that can solve any of your problems. In fact, this is partly true. On the issue of blood vessel health, he is again at the forefront. Avocados have the ability to lower the level of "bad cholesterol", which can reduce the likelihood of heart failure. In addition, the green oily fruit contains a lot of potassium, which prevents vascular calcification and other diseases of the cardiovascular system.
The myth that all fats are bad for the heart has long been dispelled, but it's important to separate healthy and unhealthy fats. Fatty acids are of two types: saturated (harmful) and unsaturated (beneficial). The former are a serious threat to the heart, as they contain low density lipoproteins ("bad cholesterol"), which accumulate in the vessels and impede blood flow. Unsaturated fats are essential for the body. Fatty fish contains all the essential fatty acids, protein and many beneficial trace elements that cleanse blood vessels, strengthen their walls and significantly reduce the risk of heart problems.
Nuts are a great product for maintaining vascular health. Rich in healthy fatty acids, plant protein, vitamin E and magnesium, they prevent plaque formation and cholesterol build-up in blood vessels, which prevents many diseases.
Yes, again, unsaturated fats. But what can you do if they are perhaps the most important components of vascular health. The monounsaturated oleic acid found in olive oil protects the heart and significantly reduces the risk of heart disease and stroke. Recall that it is better to eat extra virgin olive oil, as it retains the maximum amount of nutrients.
Caffeine protects the walls of blood vessels from damage and contamination, and also prevents the development of atherosclerosis and blockage of the arteries. If you are not a coffee lover, it doesn't matter. Green tea contains at least caffeine. The key is to remember that caffeine abuse can have negative consequences, so don't drink more than two cups of tea or coffee a day.
Turmeric contains powerful anti-inflammatory compounds that significantly reduce the risk of damage to the walls of blood vessels. The antioxidant-rich spice can reduce the chances of fatty plaque in your arteries by 25%. Turmeric can be added to various dishes, tea or milk.
Pomegranate unclogs clogged arteries and improves blood flow. Red fruits are high in antioxidants that fight free radicals that stimulate the production of nitric oxide in the blood. Add pomegranate seeds to cereals and salads, or drink 100% pomegranate juice.
Here are antioxidants and vitamin C - in short, everything that is necessary for the health of the arteries. Vitamin C plays an important role in reducing the risk of cardiovascular disease, and its flavonoids help protect the walls of the arteries. Add citrus fruits to your diet, drink lemon water and orange juice in the morning.
Fiber, which is abundant in whole grains, helps normalize blood cholesterol levels, protecting the heart from various diseases. Recent research has also shown that a diet high in whole grains prevents thickening of the artery walls. The arteries are responsible for the delivery of blood to all vital organs. The thickening of their walls provokes the appearance of atherosclerosis and increases the risk of developing cardiovascular diseases and stroke.
Like whole grains, broccoli is high in fiber, which is beneficial for vascular health. Cruciferous vegetables - broccoli, cauliflower, and cabbage - help prevent clogged arteries and protect against heart disease.