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What Is Hyaluronic Diet
What Is Hyaluronic Diet

Video: What Is Hyaluronic Diet

Video: What is Hyaluronic Acid and How it Benefits Your Diet | Harley Street MD 2022, December
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Photo: @mayastepper
Photo: @mayastepper

Another nutritional system aimed not at fast weight loss, but at improving health indicators is the hyaluronic diet. As you might guess from the name, the nutrition system is based on products containing hyaluronic acid. Why is it needed? Hyaluronic acid is a high molecular weight polysaccharide that is part of connective, epithelial and nerve tissues and stimulates the production of collagen and elastin, which are responsible for the beauty of the skin (which is why we often see it in face creams). In addition, it is beneficial for the health of joints and internal organs. Hyaluronic acid is produced naturally in the body, but not in very large quantities. Below you will find a list of 5 products to help fill in hyaluronic acid deficiencies and give your skin a youthful glow.

Potatoes

Studying the secrets of longevity of Japanese aborigines, scientists have come to the conclusion that the predominance of potatoes (sweet potato, this also applies) in their diet plays an important role. This starchy vegetable is rich in hyaluronic acid, vitamin C and antioxidants, and due to its high carbohydrate content, potatoes are very satisfying and can provide you with energy for a long time. It's not worth neglecting potatoes for fear of gaining weight, just make sure that they fit into your daily calorie intake. And, of course, we are talking about a boiled product, not a fried one - the abundance of trans fats has not yet brought anyone any good.

Cale

This superfood is good in many ways: in addition to hyaluronic acid, kale contains vegetable protein, a number of vitamins and antioxidants. Add a salad of kale, olive oil and lemon juice to your daily diet - and you will certainly notice how transformed in appearance.

Red meat

Red meat is a great source of protein, B vitamins, zinc, iron and, of course, hyaluronic acid. Choose lean beef and cook it with the least amount of oil for maximum benefits for your skin, heart and brain. Although sometimes you can afford a good steak.

Red wine

In tandem with the previous point, it all looks more like a triumph of hedonism, rather than a diet, but red wine can really benefit the body. Wine does not contain hyaluronic acid, but it is rich in phytoestrogen, which stimulates the production of hyaluronic acid by the body. Of course, do not forget that wine is still an alcoholic drink, so you should not use it too often or too much.

Citrus

These bright fruits can safely claim the title of superfood, because they bring colossal benefits to the body: from strengthening immunity to preventing cardiovascular diseases. Citrus fruits are rich in vitamin C, antioxidants and hyaluronic acid. Ideal fruits for healthy skin.

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