How To Fall Asleep Quickly If You Wake Up In The Middle Of The Night

2023 Author: Henry Pass | [email protected]. Last modified: 2023-08-25 12:10

Our body is unpredictable and is able to wake up at any time of the night for various reasons. In summer, this is most often explained by high air temperatures and early sunrises, but sometimes there are other motives: anxiety, stress, overeating. Our selection of 4 effective ways to fall asleep in just a few minutes.

Avoid brain stimulation

So, don't start planning your day, think about work or study, and, of course, under no circumstances pick up your smartphone. Try to stay in bed and, for example, replay in your mind part of a movie or book that you recently got acquainted with, or use a well-known method: count sheep.

Use a relaxing sleep spray

Such a spray, for example lavender, must be sprayed onto the pillow. Its formula continually releases its therapeutic scent throughout the night, thus facilitating sleep efforts and, in some cases, even preventing unplanned awakenings.

Try directional meditation

When people wake up in the middle of the night, they are often confused by the disturbing thought that they cannot sleep. Due to the flow of negative conjectures, the mind will stay awake even if the body is exhausted. In such a situation, you should divert attention from stress by focusing on your breathing, and in extreme cases, still reach for your phone and turn on relaxing music.

Use a sleep mask and ear plugs

This method is suitable for those who regularly wake up because of the morning light, even through the blackout curtains, or the noise coming from neighbors and from the street. And remember that it is advisable to choose a mask made from natural materials, as it is much more breathable.