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Video: What Foods To Look For Magnesium And Why
2024 Author: Henry Pass | [email protected]. Last modified: 2023-12-17 13:55
Our body needs a lot of nutrients, macro- and microelements, vitamins and minerals. Each of them is important for the proper functioning of all organs and systems. Special attention should be paid to magnesium. Why it is important to monitor its level in the body and where to get it from, we tell in our material.
Why do you need magnesium
Magnesium has many beneficial functions. It participates in the processes of relaxation and contraction of muscles and, accordingly, is important in physical exercise. Magnesium helps glucose to move into muscles and remove lactate from them, which is formed during exercise, and also helps to reduce the frequency and intensity of migraine attacks, manifestations of leg cramps.
Magnesium is actively involved in enzymatic reactions, improving digestion and facilitating the digestion of food, effectively protects against stress - inhibits the processes of excitation in the central nervous system, which makes it possible to react more calmly to nervous shocks.
Magnesium participates in energy and electrolyte metabolism, helps maintain proper water balance in the body. It helps transport nutrients to cells, helps regulate blood glucose levels, and normalizes blood pressure.
Where to find it
Magnesium is easily obtained from food. The most valuable minerals are found in pumpkin seeds, spinach, beet greens, dark chocolate, black beans, quinoa, halibut, almonds and cashews. However, building a balanced diet rich in all the essential nutrients can be tricky. In this case, dietary supplements will help to avoid magnesium deficiency.
In no case should you self-medicate and prescribe supplements on your own - this can lead to unpleasant consequences. If you want to take magnesium in dietary supplements, consult your doctor: he will conduct all the necessary research and prescribe an individual dosage. If ingestion is undesirable, for example for digestive disorders, an aqueous solution of magnesium chloride can be used, which is rubbed into the skin or added to baths.
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