How Constant Lack Of Sleep Affects Us
How Constant Lack Of Sleep Affects Us

Video: How Constant Lack Of Sleep Affects Us

Video: How Constant Lack Of Sleep Affects Us
Video: Sleep Deprivation and its Weird Effects on the Mind and Body 2024, March
Anonim
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If it seems to you that the lack of adequate sleep affects exclusively our mood, appearance and productivity - you are very (very much!) Mistaken. In fact, systematic lack of sleep disrupts the functioning of the whole body and harms your health. It all sounds like horror stories from especially sensitive doctors - but we have three indisputable facts for you that will quickly make you reconsider your regimen.

You don't just get worse at thinking: Research shows that sleep deprivation slows down the activity of brain cells, and as a result, you are simply unable to respond to what is happening around you properly. Hence, lethargy, zero productivity and a complete impossibility to make any decisions. If you stay in this state for too long, the consequences can be dire (you don't want to lose your job?).

Scientists have proven that sleep deficiency also affects the hippocampus - this is the part of the brain that is involved in the formation of emotions and the consolidation of memory. Only five hours of lack of sleep a week - and you can not even count on a good mood (and a good memory).

And finally, an unusual fact: people who regularly lack sleep are more likely to take risks and make impulsive and rash decisions.

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