18 Years As An "angel": How 36-year-old Adriana Lima Prepares For The Victoria's Secret Show

Adriana Lima is a Victoria's Secret veteran. For the first time, a supermodel took part in the legendary show at the age of 18. Since then, for almost 20 years, she has been the face of the "angelic" empire. During this time, she was honored three times to become the Ambassador of Fantasy Bar. And in 2012, she took to the podium in her underwear just two months after the birth of her second daughter. Therefore, Adriana, like no one else, knows how to keep herself in good shape. We can assume that it's all about genetics, but the 36-year-old model regularly posts videos of her workouts on Instagram.

How exactly does the model prepare for the main lingerie show of the year? It turned out that Lima is a sweet tooth and it is extremely difficult for her to limit herself to sweets. Two months before the show, she begins to train hard and goes on a diet: “I love boxing, but lately I have been doing circuit training and running. If the hotel has a gym, then the first thing in the morning I do myself a little workout or go jogging to explore the area at the same time. I also take a rope with me and jump right in the room, - says the Brazilian. - I love smoothies, fresh fruits and vegetables. I take vitamins and drink herbal teas every day to cleanse the body. After the birth of children, the body changes a lot, and I have to do a lot to stay in shape."

The Victoria's Secret show will take place on November 20. This year it will be held in Shanghai, with the Balmain brand being responsible for the costumes. Therefore, we will be able to evaluate the shape of the "angels" very soon.