Table of contents:
- Study at home
- Even 10 minutes of training makes sense
- Massage your abs
- Walk anytime, anywhere
- Buy versatile sports equipment
- Track your mood
Video: How To Always Stay In Shape: 7 Time-tested Tips
Despite significant progress, humanity has not yet invented a magic pill that can turn any of us into a Victoria's Secret model overnight. And this is not a reason to give up. To achieve significant results on your own, sometimes you just need to correct your habits a little - here are seven of them that will help you always keep weight and body tone under control.
Study at home
YouTube will help you turn your living room into a gym. Find the cutest workout channel and make it a rule to exercise in front of the computer at least a couple of times a week. Here is fitness with a personal instructor without any financial loss and a perfect body after a couple of months of regular work.
Even 10 minutes of training makes sense
If a busy schedule does not make it possible to devote even an hour a day to training, this is not a reason to completely abandon any activities. There are many programs for 7, 10 and 20 minutes. Among the most popular are Tabata and HIIT.
Photo: @taylor_hill, @karliekloss
Massage your abs
This exercise will help get rid of fat deposits in the lower abdomen and pump the abs in just a month. Lie on the floor, raise your legs 45 degrees off the floor, shoulder blades should be suspended. Warm up the muscles for 20 seconds: rub your abdomen with your palms with slight effort. Lower your legs to the floor, arms by your side - you have 10 seconds of rest. Now return to the starting position and begin to massage: rub the fat deposits, pinching the surface of the abdomen for 20 seconds. In total, you need to do 10 circles, alternating between massage and rest.
Introduce one new good habit every week
Drinking two liters of water a day, stretching before bed, starting the morning with a plank, combining a walk with the dog with a run - by the end of the year, you will be surprised how much your life has changed for the better.
Walk anytime, anywhere
Prefer the stairs to the elevator, and walking to transport. To motivate yourself to walk more, install a pedometer on your smartphone and set a goal - a certain number of kilometers traveled per day. Walking is not only a great way to clear your head, but the easiest and most budgetary fitness option.
Buy versatile sports equipment
If you want to buy something for a variety of sports routine, then it is better to invest in the most mobile equipment, one that is easy to take with you on trips and which takes up little space. In this case, better than a jump rope, weights or resistance bands have not yet come up with anything.
Track your mood
The spirit should always take more priority than the body. If the workout is not fun, it must be replaced with another. In no case should you torment yourself for the sake of abs cubes. Experiment with different sports and find the most comfortable one for you. This not only harmonizes life, but also helps to achieve visible results more quickly: when classes are joyful, you are unlikely to miss them.
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