Minus A Kilogram Per Day: Protein-grapefruit Diet
Minus A Kilogram Per Day: Protein-grapefruit Diet
Video: Minus A Kilogram Per Day: Protein-grapefruit Diet
Video: MORE vs LESS PROTEIN For Fat Loss 2023, February
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Diets that promise absolutely incredible results, we generally do not believe - taught by bitter experience. But recently, a huge number of stars (including the rapidly losing weight singer Pelageya) are singing odes to grapefruit and squirrels: together they supposedly work wonders with the figure. We turned to Margarita Koroleva, a nutritionist, founder of the Royal Diet company, for clarification: “The protein-grapefruit diet really helps to lose weight without hunger in 1-3 days. It includes ten daily meals: five hard-boiled egg whites and five grapefruits - alternate every 1-1.5 hours until 10:00 pm. " Margarita advises preparing your diet the day before and pre-packing everything in packages and lunchboxes. “Start your morning with a glass of water at room temperature. For breakfast, eat the white of the first egg, says the nutritionist.- After an hour and a half, take your time to eat the first grapefruit. After another hour and a half - protein, then grapefruit - and so on until the end of the day. And be sure to set an alarm clock with reminders on your phone!"

The results of the protein-grapefruit diet really give excellent - you can easily lose one kilogram per day. But keep in mind that this is shown only to absolutely healthy people!

  • health
  • beauty

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