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Video: Miracle Kail
Recently, the strange word "kale" has been increasingly encountered on store shelves and in the menus of metropolitan restaurants. This plant, also known as kale from the cruciferous family, has long established itself under very flattering names: kale is called "new beef", "queen of greens" and "nutritional power". Here's why.
Does not contain fat
Keil is famous for its low calorie content (there are only 36 kcal per 100 g of its leaves) and high fiber content. 5 g of the latter in every 100 g of product, as well as a moderate amount of sulfur, help to improve intestinal function, cleanse the liver and remove toxins from the body as a whole.
Source of Omega-3
Keil helps to cope with inflammation in the body, and also has a positive effect on the cardiovascular system. Reduce blood cholesterol levels, cure dermatitis, acne and other skin problems? No problem.
High content of vitamin A and C
Vitamin A is good for vision, so feel free to use cabbage in food for the prevention of eye diseases (myopia, cataracts). Vitamin C boosts immunity, speeds up metabolism and moisturizes the skin, which is very important in the fall.
Cale is called "new beef" for a reason: the iron content in this wonderful product is several times higher than, for example, in the meat that gave it its name. Recall that iron is responsible for the formation of hemoglobin in the blood and helps to improve the absorption of B vitamins.
This nutrient strengthens bones and neutralizes the effects of toxins entering the body, for example, from poor quality food or other ways that life in a metropolis promotes. Potassium is also beneficial in that it helps better absorption of calcium.
Many people believe that milk is a good source of calcium. Unfortunately, in packaged and ultra-pasteurized form, which is presented in abundance on store shelves, it will not provide the required amount of this mineral. Cale, in contrast to similar milk, - yes. Another big plus for this kale is that calcium helps keep bones healthy, speeds up metabolism and prevents osteoporosis.
Feel free to add kale to your diet: it will enrich recipes for green smoothies, soups, vegetable stews or salads. Experiment with health benefits!
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