Table of contents:

7 Main Products Of Autumn
7 Main Products Of Autumn

Video: 7 Main Products Of Autumn

Video: 7 Autumn Products 2022, December
Anonim

While city dwellers enjoy the last hot days like children, the cold creeps up imperceptibly: the golden foliage and the smell of the outgoing summer mask the fact that it is during this period that the body needs additional strength to maintain immunity and a temperature of 36.6. To meet autumn fully armed and to prepare for winter will help both the just harvested crop and the “evergreen” healthy products: pay attention to seven ingredients that can work wonders.

Image
Image

Ksenia Tsaregorodtseva

Garlic

For medicinal purposes, garlic has been used for centuries. Many studies around the world have shown its benefits for hundreds of various ailments (including tonsillitis, herpes, acute respiratory viral infections and acute respiratory infections, fungal diseases, acne). Garlic is known for its antibacterial, antiviral, antibiotic properties, for which it has earned an important place in the daily diet.

Shiitake mushrooms

The first written mention of Shiitake mushrooms dates back to 199 AD. In the Middle Ages, doctors used them as a medicine, believing that shiitake prevents premature aging. This is due to their nutrient-rich composition: copper, amino and fatty acids. Prepare a broth with these mushrooms in the autumn cold - and you will help the body cope with inflammation and prevent hypothermia.

Tea

After a long autumn walk, it's so nice to warm up with a cup of tea! Especially if it is Japanese matcha - the most nutrient-rich tea that can warm the body. For its manufacture, special stone millstones are used, which turn the leaves of the matches into powder. That is why it contains much more antioxidants than other types of tea, and besides, it is good because it is caffeine-free.

Coconut oil

It is unique in its composition: in addition to those components that have an anti-inflammatory and antibacterial effect, it is rich in extremely useful antioxidants that have no analogues. Use this oil to boost immunity, balance cholesterol, hormones, blood sugar and even stimulate the brain. I believe that coconut oil is the most functional medicine given to us by Mother Nature. I advise you to actively use it in food, and also try an additional trick: if you rinse your mouth with coconut oil for about one minute every morning, this will be enough to kill pathogenic microbes and strengthen the gums. Then rinse your teeth with water and brush as usual.

Grapefruit seed extract

It is actively used in homeopathy to effectively fight 800 forms of viruses and pathogenic bacteria, as well as to cleanse the body of parasites. In addition, grapefruit seed extract contains antioxidants that boost immunity, alkalize the body and aid digestion by improving intestinal microflora.

Echinacea

The effect of this plant has much in common with the effect on the body of garlic: Echinacea strengthens the immune system by stimulating protective cells in the bloodstream. Indians, for example, have used it in tribal medicine for centuries to treat a variety of pains and ailments. However, remember that this is an excellent remedy that has antibacterial, antifungal, antiviral properties and is very useful at the first symptoms of diseases, it should be used no more than 10 days in a row.

Zucchini

Many of us do not think about the healing properties of zucchini. However, it should be: it belongs to the cruciferous family, along with kale and broccoli - effective fighters against cancer. 100 g of raw zucchini contains 75% of the recommended daily intake of vitamin C. Add it to salads, drink freshly squeezed zucchini juice (for example, with lemon and honey). You should also love zucchini for the fact that it helps to improve digestion, and also helps to get rid of excess weight.

  • health
  • Fall

Popular by topic