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5 Healthy Drinks To Consume On An Empty Stomach
5 Healthy Drinks To Consume On An Empty Stomach

Video: 5 Healthy Drinks To Consume On An Empty Stomach

Video: 5 Healthy Drinks To Consume On An Empty Stomach
Video: 10 Best Food u0026 Drinks to Consume Empty Stomach for Weight Loss | वेट लॉस के लिए खाली पेट क्या खाएं ? 2024, March
Anonim

The way you spend your morning sets the mood for the whole day. We have already talked about the importance of a correct, balanced breakfast more than once, but these are far from all the secrets of a perfect awakening. Experts unanimously recommend drinking a glass of liquid 30-40 minutes before meals: this helps to "start" the body and tune in to a productive day. The easiest option is water, but you can also choose something more interesting to replace it. We will tell you which five drinks are most useful to consume on an empty stomach.

Water

We have already talked about the need to maintain water balance throughout the day and the risks of dehydration, but why do experts recommend drinking water in the morning and on an empty stomach? The fact is that, drunk on an empty stomach, it not only triggers metabolic processes and has a strengthening effect on the body, but also prevents headaches and has a beneficial effect on the functioning of the digestive system. A glass of clean water right after waking up - and you are ready for a new productive day!

Apple vinegar

Apple cider vinegar has an impressive range of beneficial properties: it improves the digestive tract, reduces appetite and cravings for sweets. Vinegar is rich in vitamins and antioxidants, thanks to which it has a beneficial effect on the condition of the skin. One of the most loyal fans of apple cider vinegar is Victoria Beckham, a drink based on it has become an obligatory morning ritual for the designer. To start your day right, add a tablespoon of vinegar to a glass of water and drink before breakfast.

Lemon juice

They like to call water with lemon a panacea for excess weight and attribute almost magical properties to it. Of course, there is no magic in it, however, the natural acids contained in the juice really contribute to the breakdown of fats (although this will work only together with proper nutrition and physical activity). In addition to the benefits for the figure, lemon strengthens the immune system, due to its high content of vitamin C. It is an ideal solution for winter, when there is a serious risk of catching a cold.

Ginger

If you are ready to take care of preparing the drink in the evening, try the ginger water: simply pour 3 tablespoons of grated ginger root with 2 liters of hot water and let it brew overnight. In the morning, a drink will bring you a boost of vivacity, as well as relieve swelling that appeared during sleep.

Celery juice

Celery is the record holder for the content of nutrients among vegetables. Here are vitamins A and C, B vitamins, zinc, potassium, phosphorus, antioxidants and fiber. Celery juice will help strengthen your immune system, improve skin condition and keep your bowels working properly. Set aside 10 minutes in the morning to prepare freshly squeezed juice, and the body will thank you. For those who find the taste of celery too bitter, we recommend adding some carrots to the juice: this way the drink will acquire sweetness and become even healthier.

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