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A little over a year ago, Irina Shayk became a mother for the first time - on March 21, 2017, her daughter Leia de Sien was born to her and Bradley Cooper. Almost immediately after giving birth, the Russian model began to upload photos in a bikini, appear on the red carpet in tight-fitting dresses and accept enthusiastic compliments to her flawless figure.
Tired of answering questions about her "miraculous" weight loss, Irina admitted that the secret of her ideal forms is in the genes that she inherited from her parents - the model does not need to scrupulously monitor calories and polish her muscle relief daily in the gym.
Shayk generally does not recommend torturing yourself with diets: “I do not believe in diets. My philosophy is this: if you feel like eating a hamburger, pizza or some ham, just do it. " However, mindlessly eating everything and not doing sports is also not necessary: “The secret of success is in the absence of prohibitions. Just enjoy life, but remember to balance diet and exercise and you will always be in good shape."