Light Snacks

Fresh fruits (or vegetables)

On average, one apple contains 92 calories, a banana - 107, and a pear - 86. Such a snack is convenient to eat "on the run": it does not need to be cut or peeled with a knife. It contains a lot of vitamins, fiber, as well as micro and macro elements. Absolutely all fruits are rich in enzymes - enzymes that take part in almost all body functions, energizing the body. Alternatively, you can choose vegetables with an equally attractive composition.

Hard boiled egg

Typically, a hard-boiled egg contains about 75 calories. You can eat it with salt or a little of your favorite sauce, complementing a healthy snack with a few slices of cucumber or bell pepper. Chicken eggs are rich in vitamins A, B2, B5, B6, B9, B12, D, K, H and PP, as well as calcium, magnesium, zinc and other useful substances.

Half an avocado or guacamole

Usually, half an avocado contains about 80-100 calories. We advise you to cut the fruit into slices, season it with spices and a drop of olive oil. Or replace a similar snack with some guacamole crackers. Avocado is rich in vitamins B, E, A, C, K, as well as many minerals.

Oatmeal

There are about 100 calories in 100-150 grams of oatmeal. Steam it with boiling water for 2-3 minutes, and then add a few berries or slices of seasonal fruit. Oatmeal in water is useful with vitamins B1, B2, E, H and PP, as well as potassium, calcium, magnesium, sodium, zinc, iron and phosphorus. And the dietary fiber contained in this cereal stabilizes the work of the gastrointestinal tract.

Yogurt

In most cases, a standard glass of yogurt contains less than 100 calories. Take the classic version (to avoid sugar) and add fresh berries, fruit or jam to it. A large amount of vitamins B12, B3 and A in the composition of such a fermented milk snack is able to provide energy to the body, normalize the nervous system, regulate blood cholesterol levels, and fight infections.