Dakota Johnson Advises How To Cope With Depression And Anxiety In Quarantine
Dakota Johnson Advises How To Cope With Depression And Anxiety In Quarantine

Video: Dakota Johnson Advises How To Cope With Depression And Anxiety In Quarantine

Video: Dakota Johnson Advises How To Cope With Depression And Anxiety In Quarantine
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Dakota Johnson admitted that she struggled with depression since adolescence. In the conditions of constant presence within four walls, such problems attack even those who have never encountered them before. The star shared her ways of dealing with this difficult condition.

“You are at home, you don’t see your friends, you don’t see your relatives, you cannot do the usual things. You seem to be completely trapped in a cloud of this endless depression, - said Dakota in a recent interview.

With Chris Martin, April 2020
With Chris Martin, April 2020

She noted that now the whole world is immersed in pain and enormous suffering, which makes it almost impossible to find the strength in oneself for a positive. “It's hard to stay in a good mood when the world around is full of despondency, danger and loneliness,” the Hollywood star rightly believes.

She was able to find a way out for herself from such a deplorable state. Dakota meditates and constantly goes for a walk at least for a short time. “Stay kind to your body too. These little things ultimately make a huge difference,”says the actress expertly.

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