How Does 36-year-old Ivanka Trump Manage To Keep Fit After Three Pregnancies?

Video: How Does 36-year-old Ivanka Trump Manage To Keep Fit After Three Pregnancies?

2023 Author: Henry Pass | [email protected]. Last modified: 2023-11-27 21:12

The daughter of the 45th President of the United States and model of Czech origin Ivana Zelnichkova in recent years has confirmed the title of a real style icon and one of the most attractive women in America. It is worth noting that 36-year-old Ivanka has three children, but despite several pregnancies, she delights fans with her magnificent figure. We decided to tell about the main secrets of the harmony of the eldest daughter of Donald Trump, who successfully combines the role of a business woman, mother, wife and politician.

Food

Wild salmon has been one of the main ingredients in Ivanka Trump's diet for many years. Its main benefit is in the record content of healthy omega-3 fats, which improve blood circulation, which means that it refreshes complexion and increases skin elasticity. By the way, salmon is also a favorite product of Victoria Beckham, who is also considered one of the slender stars of our time.

With regards to the use of fast carbohydrates, Ivanka believes that they cannot be completely ruled out. Before pregnancy, the daughter of the President of the United States allowed herself her favorite pizza and flour products every day, but now she is trying to limit herself and has reduced the use of these products to 1 time a week.

The main secret of harmony is in the morning portion of oatmeal. Ivanka has long taught herself not only to this dish, but also to children. To make a healthy breakfast more visually appealing, Trump, along with his daughter and middle son, decorates it with seeds, berries, nuts and pollen - even 7-year-old Arabella Kushner-Trump loves such oatmeal!

Also, 36-year-old Ivanka once a week arranges a little detox for herself with a special drink: water with lemon and cucumber juice. The main rule is to drink 1/20 liters of your weight, then it will definitely be effective.

Sport

It is worth saying that from time to time, the sports preferences of Donald Trump's daughter change. So, after her first pregnancy, she got in shape with the help of intensive dance classes 4 times a week. Now the celebrity has ruled out this type of cardio and prefers a variety of workouts in her sports schedule: she combines Pilates and yoga with tennis, golf and swimming, and consistently 4 times a week, as before. But the 36-year-old mother of three considers the most effective type of fitness to be functional exercises, which helped her get in shape after giving birth to Joseph Kushner in just a couple of months. Her glute training program included TRX knee raises and pedestal squats.

To achieve inner balance and relieve stress, Ivanka tries to go to the Turkish bath once a week, as well as meditate in the fresh air.

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