Great gifts for everyone
While we spend days and weeks in self-isolation, there is time to thoroughly take care of our health - for example, drink a course of vitamins or include more healthy foods and supplements in the diet. One of the vital elements that supports not only the health of the body from the inside, but also our appearance is vitamin C.
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For clear skin and smooth hair
We have collected simple, but very important recommendations from a doctor on how not to get sick this fall 2019
What it is? Bone broth is a strong broth made from bones (meat, bird, or fish) that is simmered. As a result of prolonged boiling, the connective tissue and bone marrow contained in them form a liquid. It doesn't sound very appetizing, but it is the resulting rich liquid that is a storehouse of important nutrients, almost a source of eternal youth.
What are the consequences of this
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Instead of buckwheat
According to a Harvard University study, half a healthy diet should be fruits and vegetables. However, even seemingly useful foods can have a negative effect on the body. We write down the stop list and go around these vegetables in the store by the side.
Or is it better to cook it?
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We disassemble the points
Why you need to add bell peppers to your diet
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Why is zucchini useful
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Detailed analysis
Detailed analysis
Detailed analysis
Why you should eat Brussels sprouts in winter
Why broccoli is really good for you
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We disassemble the points
Detailed analysis
Detailed analysis
What types of legumes should you eat in a healthy diet?
Fiber, Antioxidants, and 700% Daily Value of Vitamin K
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All about the benefits of superfood
Why you should definitely eat different types of cabbage
The benefits of root vegetables have been the subject of controversy among nutritionists for many years. It is believed that all parts of plants growing underground should be excluded from the diet due to the high content of fast carbohydrates with minimal benefits, but this is a serious misconception.
What types of salads should be in the diet besides arugula
To add to your diet
Maximum health benefits
Detailed analysis
We disassemble the points
Maximum benefits for the body
Detailed analysis
Detailed analysis