Detailed analysis
Detailed analysis
Detailed analysis
How figs can replace sweets
Detailed analysis
Detailed analysis
All about the benefits of this dried fruit, beloved since childhood
For a good mood, beautiful skin and excellent digestion
StrawberryThis red berry is not only tasty, but also extremely healthy. Strawberries are an excellent source of vitamin C, which, contrary to popular belief, is higher in them than lemon or garlic. In addition, vitamin C is practically not destroyed at low temperatures, so the berries can be safely frozen and eaten all year round
Fotobank / Getty Images Persimmon In addition to its cheerful color that instantly lifts the mood, persimmon contains vitamin PP, which is responsible for the production of serotonin, fights depression and relieves fatigue. In addition, it contains a lot of beta-carotene (vitamin A), as well as useful plant sugars, which do not affect the figure, but normalize blood pressure.
Fruits Needed for Our Body
Why you must have bone broth in your diet: 10 reasons to eat it every day
Best Source of Omega-3
Why you need to eat white fish
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Why you need to eat homemade cottage cheese
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Detailed analysis
All about the benefits of this cereal
Detailed analysis
Detailed analysis
Most wanted product
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Choosing the best product
9 healthiest grains
Why you urgently need to add nuts to your diet
Detailed analysis
Detailed analysis
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Nut butter has long been a favorite of nutritionists. It is unlikely that anywhere else you will find such a concentration of proteins, healthy fats and the most important macro- and micronutrients for a small portion of the product. Pasta can now be found from almost any nut, here is already a matter of taste, but a couple of important things are still worth remembering
Legion-Media Sunflower seeds are familiar to everyone. Most often they are used as a snack, but sometimes they are also added to desserts and baked goods. In terms of their set of properties, they have the potential of a real superfood: they are loaded with protein, healthy fats, as well as useful vitamins and minerals.
The three most essential in the diet
The best source of vitamin A
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What the research says
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We disassemble the points
Detailed instructions
How it works
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